5. Jessica Biel
Jessica Biel is as toned as they come. What do you expect from a girl who is a self-proclaimed gym buff and once climbed Mount Kilimanjaro? She’s looking extra toned since her latest movie The A-Team was released, and we got the scoop on her diet and fitness plan.
Her Secret:
Biel tells Hollyscoop, “I worked out kind of normally because I did not have to do anything different physically, but we had an incredibly large amount of serious gun training, as well as Yoga and a trainer three times a week.”
Jessica Biel is as toned as they come. What do you expect from a girl who is a self-proclaimed gym buff and once climbed Mount Kilimanjaro? She’s looking extra toned since her latest movie The A-Team was released, and we got the scoop on her diet and fitness plan.
Her Secret:
Biel tells Hollyscoop, “I worked out kind of normally because I did not have to do anything different physically, but we had an incredibly large amount of serious gun training, as well as Yoga and a trainer three times a week.”
4. Jennifer Aniston
Age ain’t nothing but a number for Jennifer Aniston! We can’t believe she’s 41 and looks that great in a bikini. Jen has defined abs and thighs, but she works hard for it. And unlike other stars, plastic surgery is not in the books for her. Have we mentioned how much we love her?
Her Secret:
She’s said, “Just stop eating sh** every day.” But it’s more than that—Jen has been doing the Zone Diet for years, does tons of cardio, and commits to 2-hour yoga sessions every other day. Commitment-phobe? We think not!
Age ain’t nothing but a number for Jennifer Aniston! We can’t believe she’s 41 and looks that great in a bikini. Jen has defined abs and thighs, but she works hard for it. And unlike other stars, plastic surgery is not in the books for her. Have we mentioned how much we love her?
Her Secret:
She’s said, “Just stop eating sh** every day.” But it’s more than that—Jen has been doing the Zone Diet for years, does tons of cardio, and commits to 2-hour yoga sessions every other day. Commitment-phobe? We think not!
3. Taylor Lautner
Talk about growing pains! Taylor Lautner surprised us all when he transformed from a cute kid to a ripped hottie werewolf in the blink of an eye. No wonder fans are hopping on Team Jacob instead of Edward. We think it has more to do with his killer chest and abs than his role!
His Secret:
The “Taylor Lautner Workout” is currently the most searched part of the Men’s Health website because people want to know how he put on 30 pounds of muscle so fast. He trained with celeb trainer Jordan Yuam and ate super strict.
Talk about growing pains! Taylor Lautner surprised us all when he transformed from a cute kid to a ripped hottie werewolf in the blink of an eye. No wonder fans are hopping on Team Jacob instead of Edward. We think it has more to do with his killer chest and abs than his role!
His Secret:
The “Taylor Lautner Workout” is currently the most searched part of the Men’s Health website because people want to know how he put on 30 pounds of muscle so fast. He trained with celeb trainer Jordan Yuam and ate super strict.
2. Marisa Miller
This Victoria’s Secret is the epitome of the girl next door. We love her beachy laid-back vibe, but when it comes to her fitness, she’s hard-core.
Her Secret:
Marisa says she gets her abs toned from paddle boarding. “It’s a great workout for everything. For muscles and tightening. It’s so much fun, I’m always looking for ways to workout. This is fun—you just cruise and see a lot of great things.”
This Victoria’s Secret is the epitome of the girl next door. We love her beachy laid-back vibe, but when it comes to her fitness, she’s hard-core.
Her Secret:
Marisa says she gets her abs toned from paddle boarding. “It’s a great workout for everything. For muscles and tightening. It’s so much fun, I’m always looking for ways to workout. This is fun—you just cruise and see a lot of great things.”
1. Bradley Cooper
Bradley Cooper has become a heartthrob in Hollywood, and we’ll just say it’s not only for his personality. On top of that messy hair and dimpled smile, his washboard stomach and chest makes us girl’s melt. Bradley had to get into tip-top shape to conquer the role of Lt. Templeton ‘Faceman’ Peck.
His secret:
“Ashley Conrad was my trainer, and I had this food regimen and it was hard core.” He used a routine called “3-2-1.” This routine incorporates 3 cardio circuits, 2 strength-training circuits and 1 core circuit. Each circuit is performed for 10 minutes. This makes your workout only an hour long but it will be fast paced and intense.
Bradley Cooper has become a heartthrob in Hollywood, and we’ll just say it’s not only for his personality. On top of that messy hair and dimpled smile, his washboard stomach and chest makes us girl’s melt. Bradley had to get into tip-top shape to conquer the role of Lt. Templeton ‘Faceman’ Peck.
His secret:
“Ashley Conrad was my trainer, and I had this food regimen and it was hard core.” He used a routine called “3-2-1.” This routine incorporates 3 cardio circuits, 2 strength-training circuits and 1 core circuit. Each circuit is performed for 10 minutes. This makes your workout only an hour long but it will be fast paced and intense.
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